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there are many diseases which are prevalent in older adults that can have an effect on balance. Diabetes can causes difficulties due to nerve damage or loss of blood circulation to the feet. Multiple sclerosis could also lead to a lack of balance in elderly adults with the disease. Ms attacks the nervous system, often causing numbness in the. Balance problems are among the most common reasons that older adults seek help from a doctor. Vertigo, the feeling that you or the things around you are spinning, is a common symptom. Gait and balance disorders are among the most common causes of falls in older adults 5) and often lead to injury, disability, loss of independence, and limited quality of life 6). Gait and balance problems are usually multifactorial in origin and require a comprehensive assessment to determine contributing factors and targeted interventions 7). gait and balance disorders are among the most common causes of falls in older adults1 4 and often lead to injury, disability, loss of independence, and limited quality of life. take a look at some of the common reasons older adults encounter balance issues and what family caregivers can do to address these problems. Seniors with joint and muscle issues will likely experience balance loss. Unstable joints and muscle weakness make it difficult to stand and move around. Introduction poor balance ability in older adults result in multiple complications. Poor balance ability has not been studied among older adults living at high altitudes. In this study, we analysed factors associated with poor balance ability by using the functional reach (fr) among older adults living in nine high-altitude communities. These simple balance exercises can be done at home to help improve your health and mobility. Dont worry if you havent done much exercise for a while these balance exercises are gentle and easy to follow. Our results indicated that older adults with mci exhibiting poor balance had a greater risk of falls during the 12-month follow-up period, while adjusting for age, sex, body mass index, and history of falling at baseline. In addition, baseline lower gray matter volume in the middle frontal gyrus and superior frontal gyrus was associated with. The most common risk factors for mobility impairment are older age, low physical activity, obesity, strength or balance impairment, and chronic diseases such as diabetes or arthritis. The prevalence of gait and balance disorders is around 10 between the ages of 60 and 69 years and more than 60 in those over 80 years.