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check out tampon suggestions below! Wearing a tampon for the 1st time can be a bit nerve wrecking and confusing, it sure was for me! Today i am going to. how to use tampons in menstruation, how to insert tampons in menstruation in hindi, how to use tampons in period s in hindi, how put tampons on, tampon, how. using your thumb and forefinger, squeeze the sides of the inner ring together. The condom may be a bit slippery, so make sure you have a firm grip before attempting to insert it into your vagina. Using your forefinger as a guide, insert the inner ring much like you would a tampon, and push it up towards your cervix with your finger. Relax! Try not to worry about inserting the tampon right the first time. The best time to practice inserting a tampon is during the heavy part of your period. The tampon should glide inside your vagina easily without any discomfort. Decide if you prefer to insert the tampon standing or sitting. Make sure the string is on the farthest end of the tampon from your body. 5) with the tampon in one hand, use the fingers of your other hand to open the lips around your vagina. A tampon offers protection against leakage, is comfortable & easy to use once you learn how to insert the tampon. Furthermore, a tampon guarantees a leak-free period while providing you great & invisible protection as it absorbs fluid inside the body & no one can know that you are having periods. this video is a constructed memory of the conversation i had with my mother while i was exploring puberty by learning how to properly insert a tampon for the first.