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If youre a guy whose goal it is to slim down, youll want to create a calorie deficit for weight loss. A man should eat fewer calories than he needs to lose weight effectively. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. Men need to consume enough calories to maintain a healthy body weight and optimize their energy level. However, consuming too many calories on a regular basis leads to obesity. The dietary guidelines for americans 2010 reports that 72 percent of men in the u. But, you can find some weight loss plan which recommended that men should have to consume 1,500 t0 1,800 calories a day and women needs to consume 1,200 to 1,500 calories. The minimum number of calories needed for men to stay healthy is 1,500 calories per day. Your maximum caloric need for each day is determined by an equation based on your height-to-weight ratio, as well as your level of physical activity. Online calculators are available at websites like healthfinder. To maintain weight, the chart below shows you your daily calorie limit. Its based on your age, activity level, and the bmi (body-mass index) of 21. Inactive never or rarely include physical activity in your day. Somewhat active include light activity or moderate activity about two to three times a week. Active include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active include large amounts of moderate or vigorous activity in your day. estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000.